Mixing Whey Protein with Water or Milk is depends upon your goals
May20

Mixing Whey Protein with Water or Milk is depends upon your goals

Whey is a great way of adding much needed protein to your diet as it is low in fat and carbs and is absorbed quickly into the blood stream. Supplementing your diet with whey protein adds protein synthesis, essential for building muscle. Some people like their whey protein with water, while others prefer it mixed with milk. But which method is best – whey protein and water or whey protein and milk? Whey protein with milk A key benefit...

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